Sara Jayne

I am an avid birder and enjoy birding with friends but recently I have been searching for an excuse to "be still" and enjoy the experience. The practice of Mindfulness has become a way for me to deal with stress after my husband died and I see this nature journaling as an opportunity to be out in nature with some purpose and time to be mindful of what I see.  I have enjoyed other Bird Academy classes and look forward to this one.